Q: Could it be correct that omega-3 fatty acids or perhaps an omega-3 supplement might help individuals with dry eyes?
A: Signs and symptoms of dry eyes can include a stinging, itchy or burning sensation inside your eye sensitivity to light blurred vision mucus around or in your skills and excessive tearing. Dry eye disease is commonly a chronic condition, also it usually can’t be cured completely. However, various treatments may be used to ease signs and symptoms, including over-the-counter artificial tear eye drops.
Recently, omega-3 fatty acids continues to be recommended just as one remedy. Omega-3 fatty acids contains two omega-3 essential fatty acids known as docosahexaenoic acidity, or DHA, and eicosapentaenoic acidity, or Environmental protection agency. Scientific studies have discovered less dry eye signs and symptoms in individuals who go ahead and take supplement. It seems that omega-3 essential fatty acids can enhance the eye’s oil film that’s created by small glands around the fringe of the eye lid.
The dose of omega-3 essential fatty acid in most of the scientific studies incorporated 180 milligrams of eicosapentaenoic acidity and 120 milligrams of docosahexaenoic acidity, taken two times each day. Couple of negative effects were noted only at that level. High doses from the supplement happen to be connected with a few have dangerous effects, though. They have an elevated bleeding risk, greater amounts of low-density lipoprotein (LDL, or “bad”) cholesterol, bloodstream sugar control problems, along with a fishy aftertaste or odor. For those who have cardiovascular disease, just take omega-3 essential fatty acids underneath the direction of a physician.
You will get omega-3 fatty acids in what you eat from eating fish, too, obviously.
— Katherine Zeratsky, Mayo Clinic News Network